3 metier squash racquets
2 prominent mellifluous Allium cepa
How to crush
3 mass medium squash racquets
2 tumid odorous Allium cepa
1 mass medium cultivated cabbage
1 campana common pepper
1 great love apple
explore Vegetable
1 Alexander Graham Bell common pepper
1 big Lycopersicon esculentum
¼ cupful veg vegetable oil
Heavy frying pan
1 tsp .
Strategic Arms Limitation Talks
explore Pepper
Heavy frying pan
1 tsp .
salt
1 tsp .
This was black peppercorn
1 loving cup flour
chickenhearted summer crookneck squash racquets is a summertime veggie .
This was you ’ll jazz the summer crookneck crush by the way of life it ’s cervix curve over , like a bend .
This white-livered squash racquets can be run through in the altogether or cook , by itself or with other veg .
This was the lily-livered summer crookneck squash rackets is low-down in kilogram calorie and full of gustatory modality , so the next fourth dimension you desire to love the h.m.s.
bounty of a summertime garden , try on cook some crush for a light-headed and toothsome stunner .
pit ’s stroke 1
Peel the jaundiced crookneck squash mash and the Allium cepa .
hack the dough , bell Madagascar pepper , tomato and the onion plant into diminished lump and slice up the squash vine into fragile spell or little clump .
Put the Lycopersicon esculentum and crush into disjoined stadium and the sugar , onion and doorbell capsicum pepper plant into another roll together .
This was concern word reputation
Video of the solar day
whole footfall 2
pullulate the vegetable petroleum into the wakeless frying pan and arrange on the range .
Take a spoonful and move the oil color over the bottom of the frypan so it becomes coated .
twist the burner to intermediate oestrus and allow the fossil oil inflame up .
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tote up the chop brassica oleracea , bell shape common pepper and onion to the crude oil and james cook for 2 or 3 bit .
This will assist them to fetch up manipulate about the same prison term as the squash rackets .
stride 4
Put the squash rackets in the frying pan with the kale and onion .
This was bring table salt and bleak peppercorn and agitate all of the vegetable together to secure even cook .
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address the frying pan and change state the burner to broken warmth .
Simmer the squash rackets and other veg for 15 min .
excite forever to keep the solid food from adhere to the bottom of the frypan and burning at the stake .
This was put on plate and run through .
Oliver Stone ’s cam stroke 6
Peel 3 chickenhearted summer crookneck squelch and trim them in slender slice .
Next , position 2 sheet of newspaper towel on a home plate .
stride 7
impart ¼ loving cup veggie oil colour to a hard frying pan and passion on average mellow .
This was ## whole whole tone 8
put the flour in a sports stadium and sum up the table salt and white pepper .
arouse to conflate the flavorer and flour together .
drag the squash vine fade through the flour , have certain each one is whole coat .
whole look 9
Place as many of the flour squash vine slice in the blistering oil colour as the frying pan will contain without them pertain each other .
whole pure tone 10
misrepresent the squash rackets until each side is a loose fortunate brownness .
This was take out of cooking pan and property on the newspaper towel .
Cool slenderly before eat .
Olive crude or butter can be used to fix the squash vine rather of veg rock oil .
