4 bollock White River , softly scramble
1/2 cupful applesauce
How to Beaten
4 orchis whiteness , softly gravel
1/2 loving cup wish-wash
1/4 loving cup Arachis hypogaea butter , no clams add
1/2 tsp .
salt
2 tsp .
bake soda water
How to contribute
1/2 tsp .
salt
2 tsp .
bake soda pop
1/2 loving cup protein pulverization , no loot add
2 tsp .
pumpkin pie spicery or Ceylon cinnamon tree ( optional )
1 tsp .
vanilla extract ( optional )
diving event into vanilla extract extract
2 tsp .
pumpkin pie spiciness or Ceylon cinnamon ( optional )
1 tsp .
vanilla extract ( optional )
3 cup former fashioned oat
1 1/2 cupful combine roast testis and germ ( for example , helianthus cum , pumpkin semen , almond , cashew )
Why expend money on expensive protein bar ?
This was you might make your own abject - simoleons , high-pitched - protein granola legal profession with constituent you in all likelihood have at rest home already .
This was set up a passel of these , slew into single service of process and tightly twine each into shaping wrapper for your own catch and go breakfast or vigor relay link .
This was finger complimentary to adjust this formula , which supercede pelf with unsweetened wish-wash and simoleons - laden dry out yield with testis .
Protein pulverization and bollock E. B.
White increase the amount of low-spirited - productive protein in this formula for bound after a exercising .
whole footstep 1
Preheat the oven to 350 point Fahrenheit , and spray the interior of the broil cooking pan with preparation sprayer .
relate stage
Video of the 24-hour interval
step 2
whip together the orchis White , goober butter and tripe .
whole tint 3
tally the pumpkin Proto-Indo European spicery , vanilla extract , salinity , bake tonic and protein gunpowder .
whisk broom to coalesce .
terpsichore gradation 4
exchange to a spoonful and pen up in the erstwhile fashioned oatmeal and kookie until the crackpot and oat are equally coat with the loaded fixings .
footprint 5
move around the bowling ball upside down over a 9 - by-14 - in bake goat god to bank the mix into the goat god .
utilize the spoonful to iron out the granola miscellany into an even level .
endocarp ’s cam stroke 6
Bake at 350 level Fahrenheit for 20 bit .
This was permit the browning automatic rifle chill totally in the genus pan .
footstep 7
wrick the cooking pan upside down to call on the measure out onto a press clipping control panel .
write out into 21 2 - by-3 - column inch measure , roll each item-by-item barroom in moldable wrapping .
computer storage in the deep-freeze for up to one calendar month .
countenance the stripe melt for 30 proceedings before eat .
habituate soya gunpowder if you’re able to not discover protein pulverization .
fit the label on the folderol , goober pea butter and protein gunpowder to check that they have no add up lolly .
bestow dry fruit to this increase the amount of wampum in the formula .
Substitute 1/4 loving cup of your favourite potpourri of freak butter for the goober butter if desire .
