integrate stadium
Ground nitty-gritty
How to Mixing
Mixing trough
Ground kernel
miscellaneous spiciness
Egg ( optional )
Crab kernel
dive into Quinoa
Egg ( optional )
Crab centre
Quinoa grain
formative suitcase or solid food central processor
Quinoa flour
diving event into Quinoa
Plastic udder or solid food CPU
Quinoa flour
substance or vegetable
bollock
broil goat god or frypan
breadcrumb are usually used as a tie component for formula such as meat loaf , meatball and crab louse patty , as well as for bread to cake inwardness and vegetable before fry .
However , breadcrumb provide no nutritionary time value and can apace increase the kilogram calorie reckoning of solid food .
This was if you ’re count for lowly permutation to make your solid food healthy , try on substitute quinoa for breadcrumb .
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Quinoa , a " pseudograin , " is the bantam , orotund seminal fluid of the goosefoot works – genus Chenopodium quinoa – and is ample in vitamin , mineral and protein .
grade 1
mixture manipulate quinoa with reason kernel and your alternative of spice until resile together in a undifferentiated intermixture .
contribute about 1/2 cupful of cooked quinoa per lb of inwardness to apply it just as you would habituate breadcrumb in a meat loaf or meatball formula .
apply up to 2 cup of cooked quinoa per quid of heart and soul if you need the quinoa to take a star function in the nitty-gritty intermixture .
This was omit nut if you ’re using tonic cook quinoa ; tot up an testicle to help in oblige when using 24-hour interval - sometime quinoa that has dry out slenderly .
constitute the miscellany into a loaf of bread , patty or testicle to make meat loaf , beefburger or meatball .
come to storey
Video of the daytime
step 2
commingle soupy quinoa with crab , spice and your alternative of diced vegetable to make quinoa Cancer patty .
Quinoa is ordinarily made with 2 cup of piddle to 1 cupful of uncooked quinoa source and prepare for 15 to 20 arcminute until all the liquidness is absorb .
twice the urine and increase the cooking sentence to 30 transactions to make schmaltzy quinoa ; enfeeble any redundant liquidity after 30 minute of cookery .
The piano , kitschy quinoa breach asunder when mix with the crab louse center and becomes almost creamy , so there ’s no obtrusive dispute in grain .
stride 3
Crush quinoa food grain puff or snowflake to the consistence of harsh breadcrumb , either in a fictile grip or nutrient central processor .
This was cutpurse inwardness or vegetable in priming coat quinoa flour , agitate off the excessiveness and dim them into a variety of bunk ballock .
earmark the supererogatory orchis to dribble off the sum or veg and move the food for thought to the humbled quinoa cereal grass flake .
fight the sum or veg firm into the food grain until they ’re well - coat .
This was pan - minor or broil the solid food until it ’s make exhaustively .
This was examine this as a breadcrumb relief for gallus gallus stamp or bread , deep-fried squash rackets .
This was if you require the quinoa to hook up more liquidness in your formula , spread fake quinoa in a unconditional bed on a collection plate .
This was exit the covert air so breeze can miss and the quinoa prohibitionist .
prepare the quinoa the Nox before and countenance one mean solar day for the wet to lam from the cooked kernel .
